What I am Doing Now?
Lifestyle Business Coaching | Wellness Project Consulting | Trail Running
Christophe Berg @kristofberg
Based in Denver - Open for Business Coaching / Consulting.
Check my Consulting / Coaching pages.
Last articles published on MEDIUM:
Wearing Multiple Hats as an Independent
Turn into Goals into Projects, Stop Resolutions that fail, Start Meaningful Projects
Using Mindmaps for Communicating
Choose Your Hard, set rules and practice self-discipline
Take a Break from Work, Start a Sabbatical Project, a Minimal Guide
Exploring the trails of Colorado: I am running daily, getting back to racing in the Rocky Mountains as Master 50 in 10K & Half Marathon distances and hiking to explore the Front Range.
Daily Dose of Positivity:
I am sharing quiet moments captured during my early runs in local parks, find me on Threads @kristofberg
New Articles on MEDIUM @kristofberg
a Series of Articles on Running as a Daily Practice and Mindful Walking
Playful Running, the Nordic Way
Exploring the Swedish Approach of Speed Play aka Fartlek
Fartlek means, in Sweden, “speed play” — “Fart” translates to “Speed” and “Lek” to “Play”.
Fartlek is a playful run, ideally taking place on forest trails. The play comes from changing pace randomly depending on the terrain, natural elements and the runner’s sensations.
Maybe it’s time to stop running in circles on a track,
Escape to explore forest trails,
And enjoy some playful running.
Read the full article by clicking here.
Running 1-Hour Daily
A Minimalist Running Practice
- Start with a Simple Deal with Yourself
- 2-Line Minimalist Running Plan
- Minimal How-To:
- Anchor an Habit
- Keep it Simple
- Ignore Others, Ignore Data
- Keep it fun
- What I like about the minimalist running practice?
Read the full article on MEDIUM @kristofberg
Running Doubles for Non Elite Runners
Why and How-to Run Twice Daily For Master Runners
It’s time to bring down Running Doubles from their pedestal. They don’t have to be limited for the elite runners.
Experienced Master Runners can also take advantage of running twice in a day to keep progressing by boosting running volume, improving recovery and lowering injury risks.
One way of running more volume weekly is to stretch further most runs, especially the longer ones. With Doubles, it’s quite the opposite as you are splitting long runs and running short sessions more frequently.
Master Runner Mindset
Keep Running to Stay Fit After 40
“At the center of your being, you have the answer; you know who you are, and you know what you want.” - Lao Tzu
- What is Master Running?
- The Simplicity of Running
- The Beauty of a Daily Practice
- Train Smarter, Not Harder
- Play it Safe
- Humility and Acceptance
- Run Your Best
Read the full article on MEDIUM @kristofberg
Mindful Walking
A Walker Manifesto
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” — Hippocrates
What does Mindful Walking mean?
Walking Daily, Why?
The Refreshing Joy of Morning Walks in Nature
The Educated Taste of Sunset Walks
How Much is Enough?
Walking as an Healthy Snack, Walking to the Supermarket
Walking for Recovery and Meditation
Walking and Coaching
Interested in the benefits of Coaching Walks?
Read the full article on MEDIUM @kristofberg
Develop Your Own Non-Religious Practice of Walking Meditation
A Simple Introduction to Walking Meditation
The Essence of Walking Meditation
Three key Aspects of Walking Meditation: Moving, Breathing, Engaged
How to Practice Walking Meditation
An Invitation to Try for Yourself
Read the full article on MEDIUM @kristofberg
How to Practice Forest Bathing?
Shinrin Yoku?
Shinrin Yoku, literally Forest Bathing, is the simple practice of immersing yourself in a forest, connecting with nature and walking in the woods.
Slow down, walk at a gentle pace and breath deeply and slowly.
There’s no protocol to follow religiously, no wrong way, simply be present and take the time to breathe slowly, connect with nature by observing your surroundings, listening to the birds and the wind, feeling and touching the trees, smelling the flowers.
Read the full article on MEDIUM @kristofberg
Project Fixing, Coaching & Plant-Based Cuisine
What I do When I work in ENGLISH, FRENCH and SPANISH
Consulting Studio, Project Fixing
Facing delays, challenges or constraints?
Looking for a new perspective and a Can-Do attitude?
As a Project Fixer, I am a Consultant and Project Manager specialized in problem-solving, tactic planning and system thinking. I help to get important projects back on track.
Consult my Consulting Studio pages on kristofberg.com
Lifestyle Business Coaching
Outdoor Sessions or Online Coaching Program
1-on-1 Guided Personal Development and Lifestyle Design: Helping Individuals to unlock their Potential. Everyday Heroes deserve a Personal Coach to Dream with a Plan, Develop Projects and Change their Game.
With a 6-week Online Coaching Program or Walking Coaching Sessions in Greenwood Village / Denver DTC
Find all info on my coaching web page.
Healthy Plant-Based Cuisine
Wellness Chef | Consultant on Plant-Based Projects
I developed and launched Blue Lotus Hua Hin, the first Learning Center for Plant-Based Cuisine in Thailand.
Today, I help entrepreneurs, chefs to design and develop plant-based projects by conducting preliminary studies or initiating the early developments. I conduct RnD workshops to develop new healthy recipes, menus, products or learning curriculum. I train/coach in healthy cuisine the development team and the culinary staff. Read more on my approach to WFPB cuisine.
Bureau d'études 🇫🇷
Prestations de Services, Conseil, Études et Coaching
Français, je propose également mes services de Consultant Indépendant et Chef de Projet en langue française.
J'accompagne des porteurs de projets, entrepreneurs ou chefs dans le développement de nouveaux concepts
- Conseil et Co-Développement de Projets: J'interviens en amont de projet sur la conception et la recherche et développement en réalisant des études préalables ou des ateliers de R&D.- Offre d'Accompagnement, Coaching: Les héros du Quotidien méritent un Coach Personnel. Voir le Programme de Coaching
Pour plus de détails, voir la page de présentation de mes services.
San Miguel de La Palma, La Isla Bonita, Canarias - on LaPalmaTrails.com
Exploring the volcanic trails of La Palma
My basecamp is located somewhere in the Atlantic Ocean, so I share my experiences about trail running on the island of La Palma in the Canary Islands 🇮🇨 of Spain on:
- a Web Page, a Hiking and Trail Running Blog: lapalmatrails.com
- IG account: @lapalmatrails (contact by DM)
Christophe Berg @kristofberg
Consultant | Project Fixer & Manager | Lifestyle Business Coach
Why working as an Independent Consultant?
I help small business owners to develop ideas into viable and sustainable projects and experiences.
I coach individuals to dream with a plan, change their game and ultimately to design a lifestyle on their terms. I offer an external point of view and a neutral perspective free of conflict of interest.
Project by project, I keep researching, experimenting and exploring trends and new ideas. More info about me >>
My Background: 30 years of work experience and a Master of Science degree in Project Management. I started as a digital project manager and independent consultant in Paris at the age of 26. Since then I have been mostly living and working abroad.
Download and Read my resume.
Catch Me if You Can
Morning person, capturing quiet moments on my early run in Colorado | 🗣🇫🇷🇺🇸🇪🇸
Now on threads
IG @
kristofberg 
kristofberg.com
in/kristofberg
